Pam’s Corner Archive

Pam’s Corner is a series of articles I have written about various topics on health, fitness and nutrition. Please feel free to send me your comments. Enjoy!

Stand Up for Yourself – Empowerment is Key
September 28 2013
This article was written by my daughter, Jasmine who is in her second year of college. Way to go Jasmine!

Getting Through the Holidays: It’s What You Do Most of the Time That Counts 
November 18, 2012
How does one get through the holidays without blowing up like the quintessential Macy’s day float?

The Best of Times/The Worst of Times
January 10, 2012
Welcome to 2012. Whew! Do you ever feel like you are on a perpetual whirlwind?

Exercise, Good Eating and Sex
October 19, 2011
Absolutely – the topic of this article is EXACTLY what you think it’s going to be! I am going to be very direct so read on if you dare.

Pam’s Thoughts on Training
June 12, 2011
In case you are thinking about training with us, particularly me, I thought I’d lay some proverbial cards out on the table. If you are currently one of my clients, I am sure this will not come as a surprise. Read on if you dare!

The Parable of the IPOD and the Plum
May 16, 2011
One beautiful Sunday, I went out for a run. It was a perfect day – sun shining but not too bright, blue sky, etc. Soon however, my luck was about to change.

Weigh and Measure: The Ultimate Experience!
April 3, 2011
When you start and once a month thereafter, clients at Body by Pam receive the distinct privilege of “Weigh and Measure” or as we write it in the appointment book: “W/M”.

What Kind of Results Can You Expect?
March 20, 2011
One of the most frequently asked questions during a consultation at Body by Pam is: “How long will it take to achieve my goals?” or put another way: “How long will it take to lose 20, 30 (insert the weight) pounds?” My answer is always the same: “It depends on how closely you follow the advice of the trainer. Here is why this component is so important.

Personal Training vs. Gym Membership: Which One is Right for you?
November 24, 2010
When a prospective client sets up an appointment to consult with me, he or she has often debated between training and buying a gym membership. Both are beneficial but very different. I am dismayed when people state that personal training is exactly the same as a gym membership only more expensive. This couldn’t be further from the truth.

The Simple Truth
October 1, 2010
Often times when new clients come in, they have heard about a special diet or “nutritional” supplement that’s going to work its magic. Everyone wants to believe that being overweight is not your fault and all you really have to do is take (insert the name of the pill, product) and TADA! Instant success!