Let’s take a walk down memory lane – did you own any of these little ditties? The list goes from bad to worst – here we go!
All About Coconut Oil....Should You Consume It?
Here we go again. Every few years we have to have something to go ape over – and now it’s Coconut Oil’s turn.
It’s not that I object to drinking coconut milk or even using coconut oil for some therapies. But are you loving coconut oil for the wrong reasons? Perhaps you’re smitten with this tropical fruit for these three reasons...
Fitness Is A Pie: Are You Missing Any Slices?
Nevada: The Las Vegas Marathon 2016
Washington: The Spokane Marathon 2015
Colorado: The Denver Marathon 2014
Oregon: The Portland Marathon 2013
Stand Up for Yourself- Empowerment is Key!
Getting Through the Holidays
New Mexico: The Duke City Marathon 2012
The Best of Times/The Worst of Times
Virginia: The Marine Corps Marathon 2011
Exercise, Good Eating and Sex
Pam's Thoughts on Training
The Parable of the IPOD and the Plum
Weigh and Measure: The Ultimate Experience!
When you start and once a month thereafter, clients at Body by Pam receive the distinct privilege of “Weigh and Measure” or as we write it in the appointment book: “W/M”. For those of you unfamiliar with this momentous occasion, W/M is the time when the trainer measures your weight, inches and body fat percentage. Doesn’t this sound exciting??
What Kind of Results Can You Expect?
One of the most frequently asked questions during a consultation at Body by Pam is: “How long will it take to achieve my goals?” or put another way: “How long will it take to lose 20, 30 (insert the weight) pounds?” My answer is always the same: “It depends on how closely you follow the advice of the trainer. Here is why this component is so important.
Personal Training vs. Gym Membership
Often when a prospective client sets up an appointment to consult with me, he or she has debated between training and buying a gym membership. Both are beneficial but very different. I am dismayed when people state that personal training is exactly the same as a gym membership only more expensive. This couldn’t be further from the truth...