Senior Fitness Test Packages

(Available to people 60+ years)

The Senior Fitness Test (SFT) is a series of test items that measure the physical capacity of older adults to perform normal, everyday activities. Functional fitness is defined as follows: having the physical capacity to perform normal everyday activities safely and independently without undue fatigue. The SFT is considered a functional fitness test. In other words, how physically fit you are correlates closely with how much you stay independent and living life on your own terms! Body by Pam offers 3 packages featuring the use and evaluation of the SFT. All testing an evaluation will be done by Pam Ben Rached, owner of Body by Pam. Click here to see Pam’s credentials.

 
 
Picture1.png

Silver Sneakers Package

Have a Silver Sneakers Gym membership and don’t know what to do with it? Feel lost in a big gym not designed with people over 60 in mind? Here is the package for you! One low price includes the following:

  1. SFT Evaluation including results and explanation 
  2. Copy of Pam's Program Design Manual 
  3. Program design to be used at your gym
  4. 3 Personal Training Sessions at Body by Pam including fitness test analysis 
  5. 1 Month Unlimited Telephone Consultation after completing the training. 

Price: $499.00 (10% discount given if spouse or family member is currently a Body by Pam Member)

 
claudia.png

Jump Start package

  1. SFT Evaluation including results and explanation 
  2. Copy of Pam's Program Design Manual 

Price: $299.00

 
dave.png

Body by pam member evaluation only*

  1. SFT Evaluation including results and explanation
  2. Copy of Pam's Program Design Manual

Price: $99.00

*Must be a current member