Our Philosophy
Who We Are
The Trainers
The Studio
Testimonials
Media
Monthly Newsletters
Monthly Challenges!
Chef Mourad's Recipes
Our Services
Our Fit Packages
Pricing
Community
10K On The Bay 2019
10K On The Bay 2018
Dublin Shamrock 5K 2018
Turkey Trot 5K 2017
10k on the Bay 2017
Turkey Trot 5K 2016
10k on the Bay 2016
Run to the Lake 2014
Run to the Lake 2013
Run to the Lake 2012
Run to the Lake 2011
Run to Play 5k/10k 2011
Run to the Lake 2010
CVEF Health Fair 2009
Run to the Lake 2009
CVHS Senior Scholarships
Schedule Consultation
Pam's Corner

Body By Pam

Our Philosophy
Who We Are
The Trainers
The Studio
Testimonials
Media
Monthly Newsletters
Monthly Challenges!
Chef Mourad's Recipes
Our Services
Our Fit Packages
Pricing
Community
10K On The Bay 2019
10K On The Bay 2018
Dublin Shamrock 5K 2018
Turkey Trot 5K 2017
10k on the Bay 2017
Turkey Trot 5K 2016
10k on the Bay 2016
Run to the Lake 2014
Run to the Lake 2013
Run to the Lake 2012
Run to the Lake 2011
Run to Play 5k/10k 2011
Run to the Lake 2010
CVEF Health Fair 2009
Run to the Lake 2009
CVHS Senior Scholarships
Schedule Consultation
Pam's Corner

Chef Mourad's Recipes 

Every month, Chef Mourad introduces a new recipe for the Monthly Newsletter! You can find all of Mourad's delicious recipes below! Click the links to download the PDF version of his recipes. 

 
Blackened-Salmon-with-Lemon-Butter-Sauce.jpg

Blackened salmon or swordfish

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Caraway Rye Bread

Baked Cod.png

Baked Cod with Tartar sauce

 
kale salad.jpg

kale salad with roasted yams

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Baked Egg Frittata

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roasted rosemary-garlic turkey

 
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Baked Tofu with Quinoa Pilaf

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penne with spinach and smoked salmon

asian fusion shrimp salad

 

skinny chicken brochettes

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Seafood Spaghetti

mexican-grilled-corn.jpg

Grilled Corn

 
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Southwestern Four Bean Salad

chili.jpg

Vegetarian chili

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Barley Mushroom Soup

 
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Phyllo Wrapped Salmon

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Almond Crusted Sea Scallops

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roasted turkey salad

 
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Eggplant Dip

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Party Paella

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Couscous salad

 
Crispy Tofu Salad.jpg

Baked Crispy Tofu & cashew salad

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Curried lentil soup

pasta.jpg

Broccoli Walnut Pasta

 

Vegan Creamy Asparagus Soup

Tuscan Bean Soup

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Green Bean and Corn Salad

 

Roasted Beet Salad

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Brussel Sprouts with Capers and Bell Peppers

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Roasted Winter Veggies

 
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Vegan Butternut Squash Soup

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Vegetarian stuffed peppers

Carrot Dip.png

Spicy Carrot Dip

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Body By Pam, 21168 Redwood Road #110, Castro Valley, CA, 94546, United States510-537-9354pam@bodybypam.com