Body by Pam Services

Body By Pam offers several multisession packages, from a starter package designed for new members to experiment and see if our program is right for them, to packages designed for members that are ready to embark on a journey to a healthier and more fit lifestyle! Sessions are valid for Personal Training, Personal Yoga, and Personal Stretch! Details on each one below.

Body by Pam is offering new services starting August 2018! For a detailed list of new services click here!

 

Personal Training

  • One hour personal training sessions
  • Sessions are conducted by nationally certified personal trainers
  • Private Setting 
  • Complimentary nutritional counseling*
  • Complimentary water, towels and nutritious snacks 
  • Complimentary use of the cardio equipment in addition to training times

Personal Yoga

  • One on one, hour long yoga session customized to your yoga level
  • Conducted right here at Body By Pam by a certified Yoga Instructor 
  • Private Setting
  • Complimentary water, towels, and nutritious snacks
  • Same price as a training session (purchase any package)

Personal Stretch

  • Customize your session to fit your immediate needs! Let us know what to target and we'll take care of the rest!
  • Conducted by the certified personal trainers on staff with a sports medicine emphasis
  • Need 30 minutes stretch, 30 minutes of weights? Yes we can! Feel like stretching for 60 minutes? Yes we can!
  • Personal stretch can be part of a training session or all of a training session

*At Body by Pam, we believe in a real life approach to nutrition. We advocate programs such as Weight Watchers that stress portion control and enable you to make real life choices without gimmicks or shortcuts. We do not advocate low carb diets, supplements such as Alli, or diets under 1,000 calories per day. It is our goal that life long changes are made rather than quick fixes. Nutritional consulting is included with your training package.

Here are some links to great sites to help you on your way! If you have a specific question about our nutritional philosophy, please e-mail us! We’d be happy to chat with you!

Choose My Plate

MyFitness Pal

WeightWatchers

SparkPeople