11 Things Nobody Tells You About When You Start Your Health and Fitness Journey

On August 2nd, 2016 I decided to start a sugar detox with my friend and I had no idea how much my life would change and how much I would gain from the experience. A year and a half later I am 40 pounds lighter and have lost almost 10% of my body fat.

Extrinsic vs. Intrinsic Motivation: Which One Do You Have?

While studying for an exam, I came across the above terms and found them to be intriguing. People are driven to act based upon one of two stimuli: either to move toward a desire or to move away from a punishment and/or to achieve an award. From an exercise adherence perspective, here are the differences between the two....