It’s most accurate to weight or measure your food but that may not be practical. Eyeballing your portions by comparing them to everyday objects can help.
Before we start, I want to emphasize that I am a Lifetime Member and made my goal and sustained it for several years. I have been a strong advocate of their program – until now.
Answers are at the end...but no peaking!
Over the years, I have heard a lot of comments from clients: some good, some bad and some just downright off track. Since I figure that you are coming to Body by Pam for a reason, plunking your hard earned money down and wanting results (or reading this blog without undue duress), let’s clear up a few thoughts that may be leading you astray. Have you said any of the following before?
I started smoking in vitro. Not by choice mind you.
Let’s take a walk down memory lane – did you own any of these little ditties? The list goes from bad to worst – here we go!