The 4 Steps to Unwavering Commitment With Your Goals.
Pack on the presents (not the pounds) this year!
(Any fitness blog including a mention of pie has to be interesting, huh?)
When we think of fitness and what we will do to achieve our goals, we tend to gravitate towards things we like and avoid the things we don’t...
Welcome to 2012. Whew! Do you ever feel like you are on a perpetual whirlwind?Congratulations on surviving the holidays. They can be wonderful, joyous times of laughter with the family, good food and stress. Yes – I said stress.
Absolutely – the topic of this article is EXACTLY what you think it’s going to be! I am going to be very direct so read on if you dare.