The Body By Pam Philosophy

The Body By Pam philosophy is a holistic one- fusing principles of naturopathic wellness with good old fashioned common sense. We want to help you live a balanced, healthy and maintainable lifestyle! 

We believe in:

  • Balanced eating emphasizing fresh fruits, vegetables and lean proteins

  • Working out hard but smart

  • Believing in yourself and being patient

  • Maintaining a healthy lifestyle so one can live life to the fullest

  • Integrated workouts combining cardio, strength and flexibility training

We Oppose:

  • Quick fix solutions involving prescription drugs

  • Smoking

  • Unrealistic expectations

  • Negative energy


If the above principles sound like YOU call us at 510-537-9354 or visit us today for a complimentary consultation to begin your health and fitness journey to a better YOU!

Mourad Ben Rached, personal trainer at Body by Pam, is now a nationally certified yoga instructor and an available option for Personal Yoga! Click here to learn more!

Pam's Story

Learn more about Pam's story and what made her realize the importance of health and fitness in her life and how she is using that knowledge to help others around her.

Read Pam's Story

join the body by pam family

Are you ready to live a healthy balanced lifestyle? Schedule your complimentary consultation today and find out if we can help you reach your goals!

Schedule Consultation!


the studio

At Body By Pam we believe you should always feel comfortable by providing access to private training rooms! See the pictures of our studio and training rooms!

View Pictures!

Fit packages

Want to know about the different fit packages and services offered by Body By Pam? Click the link below.

Fit Packages and Pricing!


Have a health, fitness, or wellness related question you've always wanted to know the answer to? Ask Pam! Click on the button above to ask your anonymous question and Pam will answer it in next month's newsletter.