Weigh and Measure: The Ultimate Experience!

When you start and once a month thereafter, clients at Body by Pam receive the distinct privilege of “Weigh and Measure” or as we write it in the appointment book: “W/M”. For those of you unfamiliar with this momentous occasion, W/M is the time when the trainer measures your weight, inches and body fat percentage. Doesn’t this sound exciting??

What Kind of Results Can You Expect?

One of the most frequently asked questions during a consultation at Body by Pam is: “How long will it take to achieve my goals?” or put another way: “How long will it take to lose 20, 30 (insert the weight) pounds?” My answer is always the same: “It depends on how closely you follow the advice of the trainer. Here is why this component is so important.

Personal Training vs. Gym Membership

Often when a prospective client sets up an appointment to consult with me, he or she has debated between training and buying a gym membership. Both are beneficial but very different. I am dismayed when people state that personal training is exactly the same as a gym membership only more expensive. This couldn’t be further from the truth...