When I watch personal trainers work with their clients at the gym, I’m often not impressed. From what I've seen, personal trainers may have a tendency to get in your face and make you feel “less than”.
Top Five Misguided Fitness Comments (Let's Clear up Some Things Here...)
Over the years, I have heard a lot of comments from clients: some good, some bad and some just downright off track. Since I figure that you are coming to Body by Pam for a reason, plunking your hard earned money down and wanting results (or reading this blog without undue duress), let’s clear up a few thoughts that may be leading you astray. Have you said any of the following before?
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All About Coconut Oil....Should You Consume It?
Here we go again. Every few years we have to have something to go ape over – and now it’s Coconut Oil’s turn.
It’s not that I object to drinking coconut milk or even using coconut oil for some therapies. But are you loving coconut oil for the wrong reasons? Perhaps you’re smitten with this tropical fruit for these three reasons...